In 100 g (Grams) of Onion rings, breaded, par fried, frozen, unprepared there is 68 µg of Folate, DFE.

rings package (16 oz) package (9 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Onion rings, breaded, par fried, frozen, unprepared

Onion rings, breaded, par fried, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Onion rings, breaded, par fried, frozen, unprepared are listed below.

Water	51.22 g	51.22	g	51.22%
Energy (calorie)	258 kcal	258	kcal
Energy (joule)	1079 kJ	1079	kJ
Protein	3.15 g	3.15	g	3.15%
Total lipid (fat)	14.1 g	14.1	g	14.1%
Ash	1 g	1	g	1%
Carbohydrate, by difference	30.53 g	30.53	g	30.53%
Fiber, total dietary	1.8 g	1.8	g	1.8%
Calcium, Ca	46 mg	46	mg	0.05%
Iron, Fe	0.93 mg	0.93	mg
Magnesium, Mg	14 mg	14	mg	0.01%
Phosphorus, P	49 mg	49	mg	0.05%
Potassium, K	190 mg	190	mg	0.19%
Sodium, Na	246 mg	246	mg	0.25%
Zinc, Zn	0.36 mg	0.36	mg
Copper, Cu	0.074 mg	0.074	mg
Manganese, Mn	0.299 mg	0.299	mg
Selenium, Se	2.4 µg	2.4	µg
Fluoride, F	55 µg	55	µg
Vitamin C, total ascorbic acid	4.6 mg	4.6	mg
Thiamin	0.1 mg	0.1	mg
Riboflavin	0.079 mg	0.079	mg
Niacin	0.693 mg	0.693	mg
Pantothenic acid	0.24 mg	0.24	mg
Vitamin B-6	0.132 mg	0.132	mg
Folate, total	48 µg	48	µg
Folic acid	29 µg	29	µg
Folate, food	19 µg	19	µg
Folate, DFE	68 µg	68	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	4.534 g	4.534	g	4.53%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.113 g	0.113	g	0.11%
16:0 hexadecanoic, palmitic fatty acid	2.747 g	2.747	g	2.75%
18:0 octadecanoic, stearic fatty acid	1.674 g	1.674	g	1.67%
Fatty acids, total monounsaturated	5.738 g	5.738	g	5.74%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.188 g	0.188	g	0.19%
18:1 undifferentiated	5.55 g	5.55	g	5.55%
Fatty acids, total polyunsaturated	2.7 g	2.7	g	2.7%
18:2 undifferentiated	2.55 g	2.55	g	2.55%
18:3 undifferentiated, octadecatrienoic, linolenic	0.15 g	0.15	g	0.15%
Cholesterol	0 mg	0	mg
Tryptophan	0.042 g	0.042	g	0.04%
Threonine	0.089 g	0.089	g	0.09%
Isoleucine	0.126 g	0.126	g	0.13%
Leucine	0.207 g	0.207	g	0.21%
Lysine	0.089 g	0.089	g	0.09%
Methionine	0.048 g	0.048	g	0.05%
Cystine	0.064 g	0.064	g	0.06%
Phenylalanine	0.143 g	0.143	g	0.14%
Tyrosine	0.092 g	0.092	g	0.09%
Valine	0.128 g	0.128	g	0.13%
Arginine	0.192 g	0.192	g	0.19%
Histidine	0.064 g	0.064	g	0.06%
Alanine	0.102 g	0.102	g	0.10%
Aspartic acid	0.145 g	0.145	g	0.14%
Glutamic acid	0.972 g	0.972	g	0.97%
Glycine	0.116 g	0.116	g	0.12%
Proline	0.307 g	0.307	g	0.31%
Serine	0.151 g	0.151	g	0.15%

Nutrients in Onion rings, breaded, par fried, frozen, unprepared